Who Needs Therapy?

When you finally know your colors

If you’ve ever wondered why some colors make you glow and others make you look like you haven’t slept since 2007, this one’s for you. We’re talking color analysis—aka finding the colors that boost your confidence, fix your vibe, and make people ask if you “did something different.” We’ll talk about your best colors, the drama of hair, metals (gold vs. silver—it’s serious), and makeup that finally works with you, not against you. Because sometimes the glow-up isn’t a new life… it’s just the right shade of blue.

When someone else’s chaos is on TV

This episode, we dive headfirst into the chaotic, dramatic, occasionally table-flipping universe of reality TV. From The Real World—aka the OG social experiment that walked so everyone else could run—to the rise of family chaos with The Osbournes and the perfectly contoured empire of The Kardashians, we break down how “reality” somehow became… less real.
We explore the many species of reality shows: dating disasters, survival meltdowns, talent competitions, and the phenomenon of being Punk’d. But the big question: is reality TV still the pop culture king it once was, or is it slowly being voted off the island of relevance?

When your coping skill is a good album

In this episode, we take on a full Chrono Marathon with The Beatles and Dave Matthews Band — listening to every studio album in chronological order, start to finish.
A Chrono Marathon means no skipping and no playlists — just the full journey, the growth, the risks, and the evolution as it happened. We believe it’s the only way to truly appreciate an artist’s music: you don’t just hear the hits, you understand the story.
From The Beatles’ rapid transformation in under a decade to Dave Matthews Band jam-happy anthems that explode into a dance party, we break down what surprised us and why we highly recommend trying this yourself.
Spoiler: we loved it… and we’re absolutely doing it again.

When you have a podcast

In this special one-year anniversary episode of Who Needs Therapy?, we’re celebrating how a simple idea between two best friends turned into something so much bigger than we ever imagined. What started as sharing stories about growing up together became a space for honesty, healing, laughter, and real conversations we didn’t know we needed.
Of course, we can’t celebrate a year without talking about music — because if you know us, you know a good playlist is basically therapy. Music has been the soundtrack to our friendship, our growth, and this podcast, and we’re sharing some of our favorite vibes along the way.
Join us as we recap our favorite episodes, reflect on what this year has meant to us, share what we’ve learned, read some of your reviews, and talk about what we hope for the future of Who Needs Therapy? Plus — we’re celebrating with a special one-year anniversary giveaway you won’t want to miss. Thank you for growing with us.

When you speak the language of love

Ever wonder why you’re showing love like a grand romantic gesture and your partner just wants you to take out the trash? In this episode, we dive into Gary Chapman’s The Five Love Languages—a book so simple, so obvious, and yet so powerful it feels illegal that we didn’t learn this sooner. We break down the five love languages, laugh at our own relationship fails, and gush about why this book gets an extremely high rating from us. Seriously, knowing how the people you love actually feel loved is a total game-changer. If you care about your relationships (or want fewer “why are you mad?” moments), this episode is a must-listen.

When your daughters take over the mic

We’re back for Part 2 of the “Daughters Episode” — because one round of feelings was clearly not enough. Join us for a funny, honest, and heartfelt conversation that proves mother–adult daughter relationships are equal parts love, chaos, growth… and emotional ambushes. We’re asking our daughters the real questions to hear their side of the story, and they even flip the script with a surprise question of their own. It’s our favorite dynamic: moms, daughters, best friends, and the unshakable belief that this relationship really matters to us—maybe more than they’ll ever know. Basically, we’re bonding now in hopes of helping them avoid actual therapy later.

When you’re a girl with a vision

Join us for Part 1 of the “Daughters Episode”. This week, our favorite girls join us to reflect on growing up side by side and stepping into their 20s with big dreams and even bigger vision boards. Our daughters have been our biggest supporters and have been anxiously waiting to spill the tea. We talk about goal-setting, manifesting, and why putting positive energy into the universe is the ultimate glow-up for the new year. Expect laughs, love, and a reminder that dreaming out loud is always a good idea.

When it’s the most wonderful time of the year

Step into the glow of Christmas past and present. In this episode, we laugh our way through the magic of the holidays—from believing in Santa Claus (and somehow never questioning sitting on a strange man’s lap) to the thrill of tearing into gifts we definitely circled in the Sears catalog. We reminisce about 80s Christmases with tinsel-heavy trees and family traditions that shaped us, then fast-forward to today as we try to recreate that same magic for our own kids.
Also, we share the hard truth of being the Christmas magic maker—juggling lists, late-night wrapping, and the pressure of getting everyone exactly what they want—and admit that no matter how exhausting it was, we’d go back to those chaotic, magical days in a heartbeat. It’s a warm, funny, nostalgic look at how Christmas has changed, what’s stayed the same, and why the holiday season gives all the feels.

When you can watch Christmas movies all December long

Cuddle up by the fire as we kick off our Christmas Movie Countdown! We’re sharing all the feel-good vibes of our favorite holiday masterpieces. We’ve got all the classics like Home Alone(“Keep the change, ya filthy animal!”), Elf (“You sit on a throne of lies!”), and A Christmas Story (“You’ll shoot your eye out!”).
And yes… we’re also side-eyeing those Hallmark movies where everyone goes back to their small town, magically falls in love, all while struggling with an existential crisis. Grab your hot cocoa, pull on your pink bunny pajamas, and join us for a merry mix of nostalgia and Christmas magic.

When Black Friday is your idea of tailgating

Gobble up some laughs as we dive into Thanksgiving traditions, including our favorite foods (spoiler: we will fight our family for the stuffing). We’re serving a special Would You Rather: Thanksgiving Edition, featuring dilemmas like Christmas tree decorating before or after Turkey Day. Then we’ll reminisce over the sport of Black Friday shopping—back when it meant waking up at 3 a.m., sprinting through aisles, and possibly wrestling a stranger for a TV. Now? It’s clicking “add to cart” in pajamas…and honestly, the thrill just isn’t the same. Finally, help us plot a plan to become “balloon holders” in the Macy’s Thanksgiving Day Parade. Wait, are we too old to become Rockettes?