Who Needs Therapy?

When you’ve got a 60s playlist on repeat

This week, we spin back to the 1960s for a special countdown episode, ranking our favorite tracks from a decade that practically invented cool. From the soul-stirring power of Aretha Franklin to the raw, bluesy energy of Janis Joplin, we break down how these songs still hit just as hard today. We also dive into the rock ‘n’ roll dominance of The Beatles and the swagger-filled sound of The Rolling Stones.
Along the way, we explore how soul, blues, and rock ‘n’ roll blended into unforgettable tracks—many of which became staples in our favorite movie soundtracks. And yes, we make the case that a perfectly crafted playlist might just be better (and cheaper) than therapy… especially when it comes with a countdown of absolute classics.

When women are bad mamajamas

This episode is dedicated to the real MVPs: the women who raised us with spirit, wisdom, and just the right amount of sass—we looked up to them, learned their ways, and now we’re doing our best to make them proud… still quoting their best advice like it’s the secret recipe to life. From grandmas and moms to icons like Stevie, Beyoncé, and Madonna, we’re celebrating the powerhouses who proved that strength, grit, and a little bit of attitude can change the game.
We’ll laugh, reflect, and maybe tear up a little as we talk about the paths they paved—and the legacy we hope to leave behind.

When Mercury might be the problem

Welcome back to the podcast where Mercury is always in retrograde—emotionally.
Today we’re looking to the stars to discuss astrology: birth charts so specific they feel like legal documents, love matches that predict your soulmate and your next bad decision, and people who hear one vague trait and go, “Wow… that’s literally me.”
Somehow, your zodiac sign is now your entire personality. Moody? Cancer. Dramatic? Leo. Ghosting people? Must be in your chart.
And of course, we ask the most important question: what’s your sign? Because apparently… that explains everything

When you finally know your colors

If you’ve ever wondered why some colors make you glow and others make you look like you haven’t slept since 2007, this one’s for you. We’re talking color analysis—aka finding the colors that boost your confidence, fix your vibe, and make people ask if you “did something different.” We’ll talk about your best colors, the drama of hair, metals (gold vs. silver—it’s serious), and makeup that finally works with you, not against you. Because sometimes the glow-up isn’t a new life… it’s just the right shade of blue.

When someone else’s chaos is on TV

This episode, we dive headfirst into the chaotic, dramatic, occasionally table-flipping universe of reality TV. From The Real World—aka the OG social experiment that walked so everyone else could run—to the rise of family chaos with The Osbournes and the perfectly contoured empire of The Kardashians, we break down how “reality” somehow became… less real.
We explore the many species of reality shows: dating disasters, survival meltdowns, talent competitions, and the phenomenon of being Punk’d. But the big question: is reality TV still the pop culture king it once was, or is it slowly being voted off the island of relevance?

When your coping skill is a good album

In this episode, we take on a full Chrono Marathon with The Beatles and Dave Matthews Band — listening to every studio album in chronological order, start to finish.
A Chrono Marathon means no skipping and no playlists — just the full journey, the growth, the risks, and the evolution as it happened. We believe it’s the only way to truly appreciate an artist’s music: you don’t just hear the hits, you understand the story.
From The Beatles’ rapid transformation in under a decade to Dave Matthews Band jam-happy anthems that explode into a dance party, we break down what surprised us and why we highly recommend trying this yourself.
Spoiler: we loved it… and we’re absolutely doing it again.

When you have a podcast

In this special one-year anniversary episode of Who Needs Therapy?, we’re celebrating how a simple idea between two best friends turned into something so much bigger than we ever imagined. What started as sharing stories about growing up together became a space for honesty, healing, laughter, and real conversations we didn’t know we needed.
Of course, we can’t celebrate a year without talking about music — because if you know us, you know a good playlist is basically therapy. Music has been the soundtrack to our friendship, our growth, and this podcast, and we’re sharing some of our favorite vibes along the way.
Join us as we recap our favorite episodes, reflect on what this year has meant to us, share what we’ve learned, read some of your reviews, and talk about what we hope for the future of Who Needs Therapy? Plus — we’re celebrating with a special one-year anniversary giveaway you won’t want to miss. Thank you for growing with us.

When you speak the language of love

Ever wonder why you’re showing love like a grand romantic gesture and your partner just wants you to take out the trash? In this episode, we dive into Gary Chapman’s The Five Love Languages—a book so simple, so obvious, and yet so powerful it feels illegal that we didn’t learn this sooner. We break down the five love languages, laugh at our own relationship fails, and gush about why this book gets an extremely high rating from us. Seriously, knowing how the people you love actually feel loved is a total game-changer. If you care about your relationships (or want fewer “why are you mad?” moments), this episode is a must-listen.

When your daughters take over the mic

We’re back for Part 2 of the “Daughters Episode” — because one round of feelings was clearly not enough. Join us for a funny, honest, and heartfelt conversation that proves mother–adult daughter relationships are equal parts love, chaos, growth… and emotional ambushes. We’re asking our daughters the real questions to hear their side of the story, and they even flip the script with a surprise question of their own. It’s our favorite dynamic: moms, daughters, best friends, and the unshakable belief that this relationship really matters to us—maybe more than they’ll ever know. Basically, we’re bonding now in hopes of helping them avoid actual therapy later.

When you’re a girl with a vision

Join us for Part 1 of the “Daughters Episode”. This week, our favorite girls join us to reflect on growing up side by side and stepping into their 20s with big dreams and even bigger vision boards. Our daughters have been our biggest supporters and have been anxiously waiting to spill the tea. We talk about goal-setting, manifesting, and why putting positive energy into the universe is the ultimate glow-up for the new year. Expect laughs, love, and a reminder that dreaming out loud is always a good idea.